The Relationship Between Whole Body Mental Health and Food

The way that we approach psychology is as if the brain is disembodied from the rest of the torso and your limbs. And so for me, it doesn't make sense to talk about your mental health without considering the contribution of your body. That includes things like the quality of your sleep, thequality of your diet, the amount of exercise you're getting,. Your blood glucose levels, any insulin resistance that you might be experiencing.