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How to have a difficult conversation

6 snips
May 13, 2025
Chartered Psychologist Kimberley Wilson joins the hosts to tackle the art of navigating tough conversations. She sheds light on why we often avoid these crucial talks and shares strategies for approaching them with emotional clarity. Topics include the essential role of nonverbal communication, the need for preparation, and the importance of vulnerability in strengthening relationships. The discussion is candid and relatable, offering listeners insights that encourage confronting interpersonal challenges head-on.
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INSIGHT

Avoiding Conversations Breeds Resentment

  • Avoiding difficult conversations causes resentment and damages relationships deeply.
  • Facing them can prevent destructive blow-ups or relationship deadening.
ADVICE

Use Cost-Benefit to Prepare

  • Prepare mentally by listing costs of avoiding and benefits of having the conversation.
  • Decide if it's worth it; you don’t need to confront every difficulty.
ADVICE

Seek Support and Start Clearly

  • Ask for support by telling a friend before you initiate the conversation.
  • Start the conversation with clear, non-ambiguous messages, giving time and choice to the other person.
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