What's Up Docs?
BBC Radio 4
In this BBC Radio 4 podcast, Drs Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.Although they are identical twins, Chris and Xand are very different and they never stop thinking and arguing about science and health. They want to lead healthy, happy lives and as doctors, they want this for everyone. Yet they tussle over how best to get there.When it comes to looking after our own health, it can be confusing. Medicine and science produce amazing new treatments and diagnostics every day and we are bombarded with so many headlines and pieces of advice; but how are we supposed to know what's really best for us and then successfully apply it to our lives?Drs Chris and Xand van Tulleken embrace this challenge; even as they marvel at the scientific breakthroughs, they grapple with the competing claims about health, wellbeing and how to live.From understanding testosterone therapies to microplastics in our diets, and the concept of 'hangriness' to the power of saying no - this podcast deals with the health stresses we all face every day, while taking on board how the decisions by corporations and governments affect all our health.Each episode, Chris and Xand are joined by an expert guest to examine the latest research, psychological insights, and data, to help listeners navigate the overwhelming amount of information and advice out there. They talk about the trials and tribulations in their own lives in their characteristically witty way - each teasing the other as they search for solutions. Xand has trouble sleeping , Chris has noisy knees, one of them has got an embarrassing itch. They have different ways of looking at things and find it really helpful to get the other one's point of view. These doctors are trying their best and encouraging listeners to do the same.Email: whatsupdocs@bbc.co.uk
Whatsapp: 08000 665123A Loftus Media production for BBC Radio 4.
Whatsapp: 08000 665123A Loftus Media production for BBC Radio 4.
Episodes
Mentioned books
13 snips
Jul 29, 2025 • 16min
Doctors' Notes: Saying 'No'
Discover the transformative power of saying 'no' in parenting. Join Chris, Xand, and Dr. Sunita Sah as they unpack the fine line between compliance and genuine values in children. Explore how parents can inspire honesty amidst youthful defiance and the importance of fostering internalized values. They offer practical strategies for empowering kids to advocate against unfairness while navigating family dynamics. Dive into a rich discussion on the complexities of parenting that encourages self-reflection and meaningful conversations.
12 snips
Jul 29, 2025 • 29min
Should you say 'no' more often?
Dr. Sunita Sah, a professor of organizational psychology and author of 'Defy', dives into the compelling challenges of saying no in today’s demanding world. She discusses the psychological barriers that lead us to overcommit, from social pressure to guilt. Listeners gain practical strategies for asserting boundaries confidently. The conversation also humorously acknowledges the benefits of saying no for personal well-being, while even touching on the quirky topic of 'fart walking' for health. It's an enlightening mix of psychology and lighthearted fun!
11 snips
Jul 22, 2025 • 27min
Doctors' Notes: Caffeine
In this engaging discussion, Professor Andy Smith, an Occupational and Health Psychologist from Cardiff University, tackles the fascinating intricacies of caffeine. He explains how caffeine can enhance sports performance and its perilous combination with alcohol. The conversation also dives into the historical 'caffeine wars' that shaped its regulation. Smith shares insights into caffeine's potential health benefits and risks, especially its impact on sleep and anxiety, shedding light on safe consumption practices.
Jul 22, 2025 • 28min
Can caffeine boost your performance?
Joining the conversation is Andy Smith, a seasoned Professor of Occupational and Health Psychology from Cardiff University, who has dedicated over 30 years to studying caffeine. They dive into how caffeine interacts with the brain and why its effects vary from person to person. Topics include the ideal timing for caffeine consumption to maximize performance and debunking myths like the 'caffeine holiday.' The dialogue is both informative and entertaining, blending science with practical hacks for everyday life.
Jul 15, 2025 • 17min
Doctors' Notes: Tanning
Dr. Rachel Abbott, a Consultant Dermatologist specializing in skin cancer at the University Hospital of Wales, shares her expertise on tanning myths and the real risks of skin cancer. She explains why skin tone affects tanning and why some people are more prone to burns. The discussion dives into cultural attitudes towards tanning, especially in the age of social media, and highlights the critical need for effective sun protection. Dr. Abbott also offers insights on youth perceptions of tanning and the importance of using sunscreen.
Jul 15, 2025 • 29min
Is it ever safe to tan?
The hosts humorously navigate the world of tanning, discussing its psychological perks and lurking dangers. They break down the risks of UV exposure, highlighting the fine line between enjoying the sun and protecting skin health. Insights from a dermatologist reveal the importance of sunscreen across different skin tones and the need for sound sun practices. Listeners will learn how to safely soak up vitamin D while debunking common tanning myths. It's a blend of education, laughter, and a fresh take on sun safety!
12 snips
Jul 8, 2025 • 23min
Doctors' Notes: Core Strength
James Moore, a physiotherapist and co-founder of the Marlboro Health Group, dives into the importance of core strength in maintaining overall health. He explains how core muscles contribute to body functionality and debunks myths about aesthetics versus strength. Moore discusses the unique challenges new mothers face in regaining core stability postpartum and emphasizes the necessity of tailored exercise. Additionally, he highlights the physical demands of various professions, urging listeners to appreciate the role of fitness in daily activities.
21 snips
Jul 8, 2025 • 29min
How To Build Your Core Strength
James Moore, a physiotherapist and co-founder of the Marlboro Health Group, shares expert insights on the importance of core strength for everyone, not just athletes. He emphasizes that core strength is vital for everyday stability, posture, and injury prevention rather than just achieving six-pack abs. The conversation dives into practical exercises to enhance core function, the significance of pelvic floor strength, and how various factors like age and gender influence core engagement. Listeners also enjoy a humorous tale about a surfing priest that lightens the mood.
7 snips
Jul 1, 2025 • 23min
Doctors’ Notes: Hair Loss
Dr. Christos Tziotzios, a Consultant Dermatologist and Senior Lecturer at Kings College London, shares his expertise on hair loss, particularly focusing on conditions affecting women. He discusses the complexities of scarring alopecia and the psychological toll hair loss can take. The conversation touches on modern medical advancements related to hair loss and even connects these issues to historical events like the Black Death. Insights on hair care, the significance of scalp health, and the emotional impacts of losing hair provide a holistic view of this prevalent issue.
14 snips
Jul 1, 2025 • 29min
Why does our hair fall out?
Dive into the world of hair loss, where personal tales blend with expert insights. The hosts explore the myths and facts behind different types of alopecia, while addressing the emotional toll and societal views on hair loss. They uncover the dubious treatments marketed for baldness and discuss how sudden hair loss can signal health issues. With a touch of humor, they also reflect on their whimsical experiences, highlighting the intersection of creativity and personal journeys.
