What's Up Docs? How important is willpower?
Mar 25, 2025
Kimberley Wilson, a chartered counseling psychologist and former Bake Off finalist, dives into the intriguing question of willpower. Is it even a real thing? She highlights the complexities of willpower in health, emphasizing the risks of blame and shame. Kimberley advocates for preparation and understanding motivations over simply relying on willpower. The conversation also touches on how our relationship with comfort evolves across generations, sparking a humorous look at 'old person' habits embraced by the youth.
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Family Photos Tell Stories
- Chris and Xand's mum compared photos of the twins, showing nostalgic family stories through pictures.
- Even simple family photos carry deep narratives about identity and memory.
Willpower’s Questionable Validity
- Willpower as a concept lacks scientific, moral, and practical validity according to Xand van Tulleken.
- It is often conflated with blame and shame rather than meaningful personal change.
Willpower Misconceptions Explained
- Willpower is often a misconception bundling motivation, planning, and resources into one idea.
- Failure attributed to willpower usually signals lack of preparedness and realistic planning for setbacks.