How important is willpower?
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Rethinking Willpower
This chapter questions the existence of willpower, highlighting its lack of scientific basis and exploring its connection to concepts like grit and distress tolerance. Featuring insights from counseling psychologist Kimberly, the discussion emphasizes the importance of preparation and understanding motivations rather than merely relying on willpower. The speakers advocate for a thoughtful approach to personal change, incorporating techniques to manage discomfort and encouraging self-reflection for achieving goals.
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