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19min chapter
100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.
Wise Effort
The Importance of Rest, Movement, and Food for Brain Health
This chapter discusses the value of caring for brain health and how rest, movement, and food impact mood and cognition. It also explores the role of neuroinflammation and neurogenesis in psychiatric disorders and dementia. The chapter concludes with a discussion on the benefits of deep relaxation and mind-body activities for restoration.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode