100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.
Wise Effort
The Drawbacks of Calorie Tracking
Dr. Jett discusses the limitations of calorie tracking and highlights the importance of listening to our bodies and paying attention to how food makes us feel. They introduce the concept of the pleasure plateau and how it can help recalibrate our understanding of when to stop eating.
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