Wise Effort cover image

100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.

Wise Effort

00:00

The Drawbacks of Calorie Tracking

Dr. Jett discusses the limitations of calorie tracking and highlights the importance of listening to our bodies and paying attention to how food makes us feel. They introduce the concept of the pleasure plateau and how it can help recalibrate our understanding of when to stop eating.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app