100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.
Wise Effort
Incorporating Small Practices of Yoga and Movement
This chapter emphasizes the importance of incorporating small, micro practices of yoga and movement into our daily lives. They discuss the significance of rest as a practice in taking care of our health and introduce the concept of nutritious movement. They highlight the benefits of physical activity on mental health and address the sedentary culture we live in.
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