100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.
Wise Effort
Cultivating Wise Effort in Health
The speaker reflects on the importance of caring for one's body and discusses the concept of wise effort in health, which includes constructive rest, nutritious movement, and conscious consumption. They explore the idea of being a healthy deviant and the need for a radical reorientation in our approach to health.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
