100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.
Wise Effort
Daily Practices for Health and Well-being
This chapter explores various practices for improving overall health and well-being, including finding purpose, constructive rest, nutritious movement, mindful eating, and being conscious of toxic substances. It also discusses gratitude and upcoming changes for the podcast.
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