207: Addressing Endurance Athlete Gut Issues with Dr. Patrick Wilson

1

Introduction

00:00 • 2min

2

Usa Cycling Coaches Get Free Access to Fastock Labs

02:13 • 2min

3

How Did You Become Into Sport Science?

03:44 • 4min

4

What Are You Eating Before Competitions?

07:27 • 3min

5

Do You Have Acid Reflux?

10:50 • 5min

6

The Effects of Anxiety in Endurance Races

15:24 • 2min

7

Getting Better With Training and Acclimatization

17:24 • 5min

8

Is There a Gender Sex Effect?

22:31 • 2min

9

The Importance of the Gut in Athletes

24:10 • 4min

10

Is There a Correlation Between Sadicine Levels and GI Symptoms?

28:33 • 2min

11

Is This a Prolonged Event, or a Longevity Event?

30:30 • 2min

12

Is Exercise Associated With Gi Symptoms?

32:45 • 5min

13

Fast Talk Labs - Can Some of These Effects Be Long Lasting?

38:01 • 3min

14

Probiotics and the Microbiome

41:29 • 2min

15

Is There Actionable Information That Athletes Can Use?

43:53 • 6min

16

Training the Gut in Competition?

49:47 • 2min

17

Is There a Right Mix of Glucos and Infructos?

51:33 • 2min

18

Is There a One to One Ratio?

53:22 • 3min

19

Is There a Solution for Nauseous Vomiting?

56:33 • 4min

20

Hyperotonic Beverages - Are They a Good Choice?

01:00:49 • 4min

21

Is Real Food Better Than Supplements?

01:04:33 • 3min

22

Gastric Empty Symptoms During Long Runs

01:07:05 • 5min

23

The Importance of Recovery

01:11:38 • 3min