Is There Actionable Information That Athletes Can Use?

Exercise physiologist gered berg has been studying carbohydrate absorption, and briefly talked with us about the impact carbohydrates have on our gut. He says there's lots of actionable information you can utilize and implement - it just depends on what the source of the problem is. Inafor for certain athletes, a lock goes intoaly how we move the food stuff that we eat, nai through our stomach, into our small intestines, and eventually our large intestines  and such. We've got to practise and understand what our guts are capable of tolerating before we get them trainable. But i would say im trying to engage all the different transporters in meals too