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207: Addressing Endurance Athlete Gut Issues with Dr. Patrick Wilson

Fast Talk

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Is There a One to One Ratio?

If you're eating a lower amount of carbohydrates, the priorty is generally glucose. Glucost is going to be more readily, quickly usable for skelital muscle. Fruit dust does go undergo some processing in the gasontestinal tract. If you have too much fruit toast, it looks at, 'You win all fruit toast'

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