Is There a Solution for Nauseous Vomiting?

i was feeling really positive until 20 miles before the finish, at which point i forgot about the race and ran into a field. I think that's part of the frustrating thing about gut problems, is that sometimes you just, you don't know why it just does happen. But even despite yourt best efforts, there's probably going to be some days where it just happens, and you don’t know why. There's no reason to go overboard with restricting things like protein and fibre if you're eating three or four hours before an event. Howsoever, in your presentation,. i believe you are actually more hypertonic beverages, avoiding fodonic drinks than usual. Yes,