Gastric Empty Symptoms During Long Runs

Gastric emptying is something physiologically going on where the gut is just having a harder tie im processing stuff. It's probably cumulative kind of stress that over hours and hours and hours of maybe partial reductions and an blood flow. There's not a whole lot you can do about it, besides adjust your feeling,. either taking in less or changing up what it is to make itmaybe, again, more simpler stuff that's easy to digest. The main message would be, if your consistently experiencing gut problems with training and exercise and competition, you want to figure out what the root problem is.