Hyperotonic Beverages - Are They a Good Choice?

hyperotonic beverages are things that have a high concentration of carbohydrate or electrolites like sodium. High concentrations of soludes stay in the stomach a little bit longer, and it's more like a drip, drip, drip from the stomach into the small intestine. And that's potentially beneficial after exercise, because it doesn't drop t change your serum sodium as much. Some athletes have a very high intake of fod maps, which are fermentable alago acrites, di sacrites, mono sacrites and polyals tit just is just kind of jargon for short chain carbohydrates some people don't absorb efficiently.