Mastering Your Performance Psychology

1

Introduction

00:00 • 2min

2

Anxiety in High Vers Podcast

01:58 • 3min

3

The Pod Pro Cover Is the Best Way to Sleep at the Perfect Temperature

05:09 • 2min

4

Get 150 Dollars Off Your Pod Pro Cover

06:51 • 1min

5

Anxiety

08:07 • 3min

6

Anxiety and the Fear of Failure

11:23 • 3min

7

Anxiety and Nutrition

13:58 • 3min

8

Pattent Interrupts - Is That What You Mean?

16:32 • 3min

9

Can Anxiety Lead to Depression?

19:36 • 2min

10

Symptoms of Major Depressive Disorder

21:52 • 2min

11

Major Depressive Disorder

23:40 • 3min

12

Are There Precursors to Depression?

26:45 • 2min

13

Symptoms of Depression - What Is an SSR?

29:11 • 5min

14

Sleep Deprivation and Anxiety Disorders

34:25 • 2min

15

How Much Melatonin Can Lead to Depression?

36:36 • 4min

16

Dometrius - It's Difficult to Thrive in Life When You're Feeling Unsafe

40:29 • 3min

17

The Longer You Wait, the Harder It Is to Reverse the Tide

43:13 • 3min

18

Are You Doing Blood Work to Prevent Depression?

46:15 • 2min

19

Do You Have a Reference Range?

47:55 • 2min

20

How to Set Healthy Boundaries Between Work and Life

50:12 • 4min