4min chapter

The Neuro Experience cover image

Mastering Your Performance Psychology

The Neuro Experience

CHAPTER

How to Set Healthy Boundaries Between Work and Life

Dr demetrius satiris is an expert on depression and anxiety. He says it's important for people to set boundaries between work and home when they are working from home. The doctor also believes that mental health should be addressed by coaches and trainers in the sport of athletics, so as not to take a side line.

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