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Mastering Your Performance Psychology
The Neuro Experience
Are There Precursors to Depression?
There are biological variables that make one prone to depression, either the experince of depression or major depress disorder. One if there's a family history of depression, that's something to be very aware of. Being mindful of our nutrition, because what we consume affects our mental health. For example, alcohol is a fantastic depressent. But again, also thought processes. People may engage in these automatic thoughts, but they may engage inthese thoughts that make them more vulnerable to depression. If you experience failure, and you blame yourself for the failure, instead of looking at it as the learning experience,. i think that's a huge protective factor from falling into the trap of depression.
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