E034 - Anxiety Psychologist: Loneliness is as Deadly as “15 Cigarettes a Day!” | Dr. Lalitaa
Feb 25, 2024
01:49:52
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Dr. Lalitaa, an award-winning psychologist, discusses the deadly effects of loneliness, stress, and anxiety. Topics include mental health, relationships, meditation, overcoming trauma, and the impact of social media on well-being. She also offers advice on building emotional resilience and finding balance in life.
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Quick takeaways
Loneliness can be as harmful as smoking 15 cigarettes a day.
Balancing public image with personal authenticity is crucial in branding.
Introverts need solitude to recharge and maintain personal energy.
Therapy is essential for processing past experiences and fostering self-awareness.
Deep dives
Challenging Societal Expectations and Personal Development
Stepping back and evaluating the impact of societal norms and personal choices on one's life. Exploring the journey from feeling unsatisfied in a fixed career path to seeking self-improvement and embracing uncomfortable situations for growth.
Navigating Self-Belief and Authenticity on Social Media
Reflecting on the progression from shyness to authenticity, balancing the professional persona with humorous and authentic traits in social media presence. Recognizing the importance of self-belief and the impact of audience engagement on confidence and branding.
Embracing Quirks and Multifaceted Identities
Delving into the duality of public image versus personal quirks, showcasing the genuine and humorous side behind the more reserved exterior. Highlighting the challenge of maintaining a public professional image while staying true to one's multifaceted personality.
Achieving Balance in Personal Energy and Interaction
Addressing the need for balance between introverted and extroverted tendencies, understanding the importance of self-care and social engagement in maintaining personal energy. Exploring the concept of being an 'extroverted introvert' and the significance of managing social batteries for overall well-being.
Understanding the Importance of Alone Time and Recharging in Social Settings
Taking time alone to recharge is crucial for introverts, as discussed in the podcast. The speaker highlighted how going out and socializing can drain energy, leading to the need for solitude and personal space. Examples from the podcast, like retreating to a room during social events to recharge, emphasize the significance of understanding personal limits and self-care.
Balancing Work and Personal Growth for Long-term Fulfillment
The podcast delves into the balance between achieving work goals and personal development for a fulfilling life. It explores the journey of self-improvement and the need to set objectives that go beyond material success. By sharing personal experiences and reflections, the speaker underlines the importance of continuous growth and finding purpose in one's endeavors.
Navigating Relationship Dynamics and Communication Challenges
The episode touches on communication within relationships, specifically discussing how partners can share their concerns and emotions effectively. It raises the question of how individuals, particularly men, convey their worries within a relationship and the nuances of vulnerability. The conversation highlights the value of open dialogue, understanding different perspectives, and seeking support when needed.
Exploring Therapy and the Importance of Mental Health Support
The podcast sheds light on the significance of seeking therapy for mental health and emotional well-being. It addresses the stigma around therapy and emphasizes the benefits of professional support, especially in processing past experiences and fostering self-awareness. By sharing personal encounters with therapy and the impact of finding the right therapist, the discussion underscores the value of mental health care and seeking help as a form of self-care and growth.
Dr. Lalitaa is an award-winning psychologist, specialising in mindset, relationships, anxiety and adult behaviour. Her ethos is simple, to help her audience build emotional and psychological resilience to the inevitable hardships of life. Dr. Lalitaa works with her patients on a highly specialised basis to help unravel existing trauma and mental barriers. In this episode, Dr. Lalitaa dives into the world of mental health, offering her wisdom on anxiety, stress, loneliness, relationships and more.
