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11min chapter
E034 - Anxiety Psychologist: Loneliness is as Deadly as “15 Cigarettes a Day!” | Dr. Lalitaa
First Things THRST
Navigating Health, Motivation, and Emotional Eating
This chapter dives into the complexities of health and fitness motivations, highlighting the role of the subconscious mind in behavior. It explores triggers that hinder progress, such as fluctuating motivation and emotional eating habits. The discussion delves into strategies for making conscious choices, overcoming loneliness-induced food temptations, and dealing with high functioning anxiety.
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Discover
highlights
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