This chapter dives into the complexities of health and fitness motivations, highlighting the role of the subconscious mind in behavior. It explores triggers that hinder progress, such as fluctuating motivation and emotional eating habits. The discussion delves into strategies for making conscious choices, overcoming loneliness-induced food temptations, and dealing with high functioning anxiety.
Dr. Lalitaa is an award-winning psychologist, specialising in mindset, relationships, anxiety and adult behaviour. Her ethos is simple, to help her audience build emotional and psychological resilience to the inevitable hardships of life. Dr. Lalitaa works with her patients on a highly specialised basis to help unravel existing trauma and mental barriers. In this episode, Dr. Lalitaa dives into the world of mental health, offering her wisdom on anxiety, stress, loneliness, relationships and more.
» Topics «
Psychology
Stress & anxiety
Mental health
Depression
Therapy
Relationships
Meditation & mindfulness
Inner-child
PTSD
ADHD & diagnoses
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