Navigating Difficult Conversations and Relationship Challenges

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The chapter delves into the theme of avoidance and the negative consequences it can have on relationships, emphasizing the importance of honesty and compassion in communication. It explores the impact of suppressing emotions and avoiding difficult discussions, highlighting the necessity of facing one's true feelings to prevent resentment and frustration in relationships.

Dr. Lalitaa is an award-winning psychologist, specialising in mindset, relationships, anxiety and adult behaviour. Her ethos is simple, to help her audience build emotional and psychological resilience to the inevitable hardships of life. Dr. Lalitaa works with her patients on a highly specialised basis to help unravel existing trauma and mental barriers. In this episode, Dr. Lalitaa dives into the world of mental health, offering her wisdom on anxiety, stress, loneliness, relationships and more.

» Topics «
Psychology
Stress & anxiety
Mental health
Depression
Therapy
Relationships
Meditation & mindfulness
Inner-child
PTSD
ADHD & diagnoses

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