The chapter explores the importance of balancing introverted and extroverted tendencies for mental well-being, emphasizing the need for self-time to recharge and the impact of social interaction on energy levels. Personal experiences of feeling drained in social settings are shared, highlighting the necessity of finding a balance between solitude and socializing.
Dr. Lalitaa is an award-winning psychologist, specialising in mindset, relationships, anxiety and adult behaviour. Her ethos is simple, to help her audience build emotional and psychological resilience to the inevitable hardships of life. Dr. Lalitaa works with her patients on a highly specialised basis to help unravel existing trauma and mental barriers. In this episode, Dr. Lalitaa dives into the world of mental health, offering her wisdom on anxiety, stress, loneliness, relationships and more.
» Topics «
Psychology
Stress & anxiety
Mental health
Depression
Therapy
Relationships
Meditation & mindfulness
Inner-child
PTSD
ADHD & diagnoses
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67
» Follow Dr. Lalitaa «
Youtube: https://www.youtube.com/@DrLalitaa
Instagram: https://www.instagram.com/dr.lalitaa/
Website: https://drlalitaa.com/