E034 - Anxiety Psychologist: Loneliness is as Deadly as “15 Cigarettes a Day!” | Dr. Lalitaa
First Things THRST
Finding Balance Between Solitude and Socializing
The chapter explores the importance of balancing introverted and extroverted tendencies for mental well-being, emphasizing the need for self-time to recharge and the impact of social interaction on energy levels. Personal experiences of feeling drained in social settings are shared, highlighting the necessity of finding a balance between solitude and socializing.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
