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14min chapter
E034 - Anxiety Psychologist: Loneliness is as Deadly as “15 Cigarettes a Day!” | Dr. Lalitaa
First Things THRST
Finding Balance Between Solitude and Socializing
The chapter explores the importance of balancing introverted and extroverted tendencies for mental well-being, emphasizing the need for self-time to recharge and the impact of social interaction on energy levels. Personal experiences of feeling drained in social settings are shared, highlighting the necessity of finding a balance between solitude and socializing.
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highlights
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