The chapter delves into the speaker's journey of ambition, achievement, and finding purpose beyond material success. It highlights the balance between hedonistic pleasures and meaningful growth, emphasizing the value of setting goals and helping others progress in life. The discussion touches on the significance of addressing past traumas, avoiding self-destructive behaviors, and seeking therapy for healing and personal development.
Dr. Lalitaa is an award-winning psychologist, specialising in mindset, relationships, anxiety and adult behaviour. Her ethos is simple, to help her audience build emotional and psychological resilience to the inevitable hardships of life. Dr. Lalitaa works with her patients on a highly specialised basis to help unravel existing trauma and mental barriers. In this episode, Dr. Lalitaa dives into the world of mental health, offering her wisdom on anxiety, stress, loneliness, relationships and more.
» Topics «
Psychology
Stress & anxiety
Mental health
Depression
Therapy
Relationships
Meditation & mindfulness
Inner-child
PTSD
ADHD & diagnoses
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