Navigating the Importance of Therapy and Finding the Right Therapist for Mental Health Support

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Exploring the positive impact of therapy on mental health and the crucial role of a supportive network in the therapeutic process, this chapter highlights the significance of finding a therapist who truly listens and understands, while cautioning against obstacles that can hinder progress in therapy.

Dr. Lalitaa is an award-winning psychologist, specialising in mindset, relationships, anxiety and adult behaviour. Her ethos is simple, to help her audience build emotional and psychological resilience to the inevitable hardships of life. Dr. Lalitaa works with her patients on a highly specialised basis to help unravel existing trauma and mental barriers. In this episode, Dr. Lalitaa dives into the world of mental health, offering her wisdom on anxiety, stress, loneliness, relationships and more.

» Topics «
Psychology
Stress & anxiety
Mental health
Depression
Therapy
Relationships
Meditation & mindfulness
Inner-child
PTSD
ADHD & diagnoses

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