Understanding Anxiety and Social Pressure

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The chapter explores anxiety, stress, and social pressures, discussing topics like imposter syndrome, self-criticism, and the impact of seeking external validation. It delves into the physical and mental aspects of anxiety, evolutionary roots of anxiety as a survival response, and the importance of stepping out of comfort zones for personal growth. The conversation also addresses the impacts of social media on mental health, highlighting issues such as loneliness, comparison culture, and the effects of prioritizing career over genuine social interactions.

Dr. Lalitaa is an award-winning psychologist, specialising in mindset, relationships, anxiety and adult behaviour. Her ethos is simple, to help her audience build emotional and psychological resilience to the inevitable hardships of life. Dr. Lalitaa works with her patients on a highly specialised basis to help unravel existing trauma and mental barriers. In this episode, Dr. Lalitaa dives into the world of mental health, offering her wisdom on anxiety, stress, loneliness, relationships and more.

» Topics «
Psychology
Stress & anxiety
Mental health
Depression
Therapy
Relationships
Meditation & mindfulness
Inner-child
PTSD
ADHD & diagnoses

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