AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Regenerative Health with Max Gulhane, MD
41. Circadian-appropriate Exercise and Why You Should Avoid Blue-lit Gyms with Andreas Christou
Oct 21, 2023
Andreas Christou, personal trainer specializing in human movement and quantum/circadian health, discusses optimizing training for the light environment, benefits of outdoor exercise and grounding, sprinting for metabolic health, low carb and carnivore diets, holistic nutrition and wellness coaching.
01:08:52
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Optimizing training in accordance with circadian biology by exercising outdoors under natural light and avoiding artificial light indoors can significantly improve overall health and well-being.
- Creating a healthy light environment by wearing blue light blocking glasses, minimizing exposure to non-native electromagnetic fields, and aligning diet with one's environment can enhance the benefits of exercise for optimal health.
Deep dives
Importance of Circadian Health and Light Environment
Maintaining a healthy circadian rhythm and optimizing our light environment is crucial for overall health. Living in sync with nature's light cycles and paying attention to the quality and timing of light we expose ourselves to can have significant impacts on sleep, energy levels, hormonal balance, and overall well-being. Using blue light blocking glasses at night and ensuring exposure to natural light during the day can greatly improve sleep quality and energy levels.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode