AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
41. Circadian-appropriate Exercise and Why You Should Avoid Blue-lit Gyms with Andreas Christou
Regenerative Health with Max Gulhane, MD
Benefits of Outdoor Workouts and Grounding
This chapter explores the advantages of exercising outside and the concept of grounding. It discusses how being in nature allows us to receive beneficial electrons, the role of electromagnetic fields in regulating our circadian rhythm, and how outdoor exercise promotes calmness and focus.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode