Regenerative Health with Max Gulhane, MD cover image

41. Circadian-appropriate Exercise and Why You Should Avoid Blue-lit Gyms with Andreas Christou

Regenerative Health with Max Gulhane, MD

CHAPTER

Benefits of Outdoor Workouts and Grounding

This chapter explores the advantages of exercising outside and the concept of grounding. It discusses how being in nature allows us to receive beneficial electrons, the role of electromagnetic fields in regulating our circadian rhythm, and how outdoor exercise promotes calmness and focus.

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