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9min chapter
41. Circadian-appropriate Exercise and Why You Should Avoid Blue-lit Gyms with Andreas Christou
Regenerative Health with Max Gulhane, MD
Sprinting: The Natural Human Movement
The benefits of sprinting as a form of exercise are explored, emphasizing its engagement of the whole body and the importance of progressing from walking to running. The chapter also discusses the benefits of sprinting for metabolic health and fat loss, as well as the role of strategic carbohydrate intake for optimizing performance.
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