Regenerative Health with Max Gulhane, MD cover image

41. Circadian-appropriate Exercise and Why You Should Avoid Blue-lit Gyms with Andreas Christou

Regenerative Health with Max Gulhane, MD

CHAPTER

Sprinting: The Natural Human Movement

The benefits of sprinting as a form of exercise are explored, emphasizing its engagement of the whole body and the importance of progressing from walking to running. The chapter also discusses the benefits of sprinting for metabolic health and fat loss, as well as the role of strategic carbohydrate intake for optimizing performance.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner