2min chapter

Regenerative Health with Max Gulhane, MD cover image

41. Circadian-appropriate Exercise and Why You Should Avoid Blue-lit Gyms with Andreas Christou

Regenerative Health with Max Gulhane, MD

CHAPTER

Exploring Different Approaches to Exercise and the Importance of Body Weight

This chapter explores various approaches to exercise, highlighting the significance of body weight exercises. The hosts delve into compound exercises like push-ups and pull-ups, as well as activities such as ido-portal style movement, animal flow style movement, and freestyle movement. They stress the importance of body awareness during movement, connecting with the ground to enhance proprioception and minimize the risk of injuries.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode