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41. Circadian-appropriate Exercise and Why You Should Avoid Blue-lit Gyms with Andreas Christou

Regenerative Health with Max Gulhane, MD

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Exploring Different Approaches to Exercise and the Importance of Body Weight

This chapter explores various approaches to exercise, highlighting the significance of body weight exercises. The hosts delve into compound exercises like push-ups and pull-ups, as well as activities such as ido-portal style movement, animal flow style movement, and freestyle movement. They stress the importance of body awareness during movement, connecting with the ground to enhance proprioception and minimize the risk of injuries.

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