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23min chapter
41. Circadian-appropriate Exercise and Why You Should Avoid Blue-lit Gyms with Andreas Christou
Regenerative Health with Max Gulhane, MD
Circadian Rhythms and Health
This chapter explores the speaker's journey in discovering the importance of circadian rhythms and how it impacted their overall health. They discuss the negative effects of blue light and artificial lighting on circadian health, as well as the potential harms of wearing fitness trackers and wireless earphones. Additionally, the chapter highlights the benefits of exercising in a natural environment and incorporating bodyweight exercises for improved mobility.
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