Regenerative Health with Max Gulhane, MD cover image

41. Circadian-appropriate Exercise and Why You Should Avoid Blue-lit Gyms with Andreas Christou

Regenerative Health with Max Gulhane, MD

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Hormetic Stresses and Diet at Different Latitudes

This chapter discusses hormetic stresses and their impact on our bodies, including cold exposure, deliberate sun exposure, and exercise. It explores the relationship between diet and latitude, emphasizing the need for a lower carbohydrate diet for individuals living at higher latitudes. The chapter also highlights the importance of considering circadian rhythms, seasonal changes, and UV light exposure in dietary choices.

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