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24min chapter
41. Circadian-appropriate Exercise and Why You Should Avoid Blue-lit Gyms with Andreas Christou
Regenerative Health with Max Gulhane, MD
Hormetic Stresses and Diet at Different Latitudes
This chapter discusses hormetic stresses and their impact on our bodies, including cold exposure, deliberate sun exposure, and exercise. It explores the relationship between diet and latitude, emphasizing the need for a lower carbohydrate diet for individuals living at higher latitudes. The chapter also highlights the importance of considering circadian rhythms, seasonal changes, and UV light exposure in dietary choices.
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