Regenerative Health with Max Gulhane, MD cover image

41. Circadian-appropriate Exercise and Why You Should Avoid Blue-lit Gyms with Andreas Christou

Regenerative Health with Max Gulhane, MD

CHAPTER

The Importance of Movement and Physical Activity for Longevity

This chapter discusses the concept of blue zones and how factors like diet and physical activity contribute to longevity. The speaker emphasizes the importance of movement and being constantly active, contrasting it with sedentary lifestyles and highlighting the concept of 'use it or lose it'.

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