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41. Circadian-appropriate Exercise and Why You Should Avoid Blue-lit Gyms with Andreas Christou
Regenerative Health with Max Gulhane, MD
The Importance of Movement and Physical Activity for Longevity
This chapter discusses the concept of blue zones and how factors like diet and physical activity contribute to longevity. The speaker emphasizes the importance of movement and being constantly active, contrasting it with sedentary lifestyles and highlighting the concept of 'use it or lose it'.
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