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Andreas Chrisou
Personal trainer specializing in human movement and quantum/circadian health.
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Oct 21, 2023 • 1h 9min
41. Circadian-appropriate Exercise and Why You Should Avoid Blue-lit Gyms with Andreas Christou
Andreas Christou, personal trainer specializing in human movement and quantum/circadian health, discusses optimizing training for the light environment, benefits of outdoor exercise and grounding, sprinting for metabolic health, low carb and carnivore diets, holistic nutrition and wellness coaching.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode