Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare How To Optimize Your Nutrition and Enjoy Nutrient-Dense Foods
Apr 13, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 6min
A New Approach to Dietetics
05:39 • 2min
Taking the Standard American Diet to a Whole New Level
07:40 • 4min
Are You Still Really Hungry?
12:08 • 5min
Glucos Tracking
17:34 • 2min
How to Get High Blood Key Tone Tracking
19:05 • 5min
Is There a Lever in Nutrition?
23:47 • 2min
Is It Hard to Over Heat Protein?
26:05 • 4min
Is There a Balance Point for Meal Fasting?
30:27 • 3min
Why Do People Aging Need to Fast More?
33:21 • 2min
Protein Kills My Key Tone
35:04 • 5min
How Do You Know if You're on a Low Fat Diet?
39:55 • 4min
Do You Know What You're Doing Well?
44:04 • 4min
How to Boost Calories in Your Diet
47:53 • 4min
Green Juices and Green Powders Are a Great Way to Get in Nutrients
51:48 • 4min
Is Green Juice Better Than Powdered Greens?
56:05 • 4min
How to Get a Better Back
01:00:31 • 2min
Having a Third Party, Kind of Eyes on a Situation
01:02:29 • 2min
Fill Nutritional Gaps With the Right Foods
01:04:54 • 4min
Gra, I'm a Gra Marty and I'd Like to Have You Monitor What You're Doing
01:08:53 • 4min
Food Logging
01:12:46 • 4min