How To Optimize Your Nutrition and Enjoy Nutrient-Dense Foods
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Why Do People Aging Need to Fast More?
Ciy clinically, it really does depend upon the individual. What i've experienced is men tend to do better with fasting than women do. And then there's a whole psychological component to fasting that gets really tricky depending on who you're sitting across. I did some extended omad type fasting when i was quite young, and 18 years old,. More recently, i don't find it helpful at all, either for body composition or any of the reported health benefits.
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