Is There a Balance Point for Meal Fasting?

The omad seems to work well for me, done once per week. I think a lot of people it fasting and kito tento, end up just loading up on fat, not getting the protein. And then that's a cyclical pattern where they end up not getting off protein, knocking off nutrient, and then over eating when they refeedd. But am there stet of a balance point? Again, it's all about finding the right balance point for where you are now,. The eomad really checks any creeping up of my satiation signalan going hay wire. i'm into the peanut butter and the yoga and the honey and anything i can that's energy dense