How to Get a Better Back

Nelson: I was working so much in the clinic and with everything else that i'm doing, that i was just kind of spacking thegether a work out. And he said, why don't we get rid of that block cheese? Maybe make out a slice or two? And you're really low on the carbs, won't me bump thowas up? He lost weight while upping his carbs and probably seeing an improvement in his performance. Nelson: Even someone like myself, who has a fairly strong background in exercise science and in nutrition, really benefited from getting some external perspective.