How To Optimize Your Nutrition and Enjoy Nutrient-Dense Foods
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Is There a Lever in Nutrition?
The way to increase your protein percentage is dal back the fat and the carbohydrate. Anajust bluts satiety, and you tend to be satisfied with eating lest. You don't need to avoid all carbohydrate. And dropping below 15 % carbohydrate tends to eliminate fibrous, non starchy veges that are nutrient denses while seedin. Don't need to go tothe the extreme to get optimal results.
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