How To Optimize Your Nutrition and Enjoy Nutrient-Dense Foods
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Introduction
Dr Rucho talks with amy gallow and marty kendall. Amy is a health coach on our team at doctor rucho dot com. Marty has been on the poncass in the past, but had mentioned how helpful she has found his programm to be. We talk about carbohydrates, too much, too little, over eating protein, too much or too little, fasting. And what are some of the nutrient dense foods that most people are not eating enough of.
Transcript
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