Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
How to Reduce Stress by Procrastinating
01:37 • 3min
The Amygdala Effect
04:38 • 3min
Prefrontal Cortex Dependent Activities
07:48 • 2min
What Are the Most Common Pitfalls When Changing Behavior?
09:19 • 2min
Are You Changing Your Habits?
11:31 • 2min
Is There a Way to Make Habits Stick?
14:00 • 2min
What Is Activity Dependent Brain Plasticity?
16:12 • 2min
How to Increase Neuroplasticity in the Brain
18:34 • 2min
Is Going to the Gym a Good Goal to Boost Your Neuroplasticity?
20:40 • 2min