How to change your habits, with Dr Gabija Toleikyte
Instant Genius
00:00
What Are the Most Common Pitfalls When Changing Behavior?
When it comes to behavioral change, what are the most common pitfalls? One of the most common things I see with my readers is trying to change too much too soon. The third common pitfall is associating change with pain.
Play episode from 09:19
Transcript
