How to change your habits, with Dr Gabija Toleikyte
Instant Genius
00:00
Introduction
A third of people in the UK kept their New Year's resolution last year. Why are four me habits so difficult? And how do you create one that will truly stick? To discuss all this and more, I'm joined by neuroscientist Dr. Thomas Ling. Acast helps creators launch, grow and monetize their podcasts everywhere.
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Transcript
