How to change your habits, with Dr Gabija Toleikyte
Instant Genius
00:00
How to Reduce Stress by Procrastinating
Gabia Tolaquita is a lecturer in psychology at Sheffield Hallam University. She's the author of the book Why the F Can't I Change. Gabia: To change behavior, we need to develop new brain networks that take care of it. The root cause of this old habits and also building and gradually strengthening new brain networks are both important.
Play episode from 01:37
Transcript
