How to change your habits, with Dr Gabija Toleikyte
Instant Genius
00:00
What Is Activity Dependent Brain Plasticity?
Writing a list of reasons why you want to do an activity could be beneficial. A calendar or map can also help people visualize when they've done it. When you collected certain number of golden stars, rewarding yourself with something that you truly want might work for somebody.
Play episode from 16:12
Transcript
