How to change your habits, with Dr Gabija Toleikyte
Instant Genius
00:00
Is Going to the Gym a Good Goal to Boost Your Neuroplasticity?
Dr Gabia Touliquita is author of the book Why the Earth Can't I Change? In science for menero scientists to show that you can. Just being physically active is sufficient, she says. Aiming for 10,000 steps a day, for example, is good goal. We often fail in the commas by setting goals that aren't well suited for us.
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