Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
How to Improve Your Overhead Squat
01:45 • 5min
How to Deal With Relationships
06:20 • 4min
The Importance of Atmospheric Training
10:08 • 3min
The Benefits of Weightlifting
13:24 • 3min
How to Start Weightlifting at 18 Years Old
16:46 • 2min
How to Be a Successful Body Player
18:31 • 2min
How to Negotiate With Your Calories
20:11 • 3min
The Unhealthy Relationship Between Food and Bodybuilding
23:22 • 2min
The Barriers to Entry for CrossFit
25:05 • 2min
The Benefits of CrossFit
26:56 • 1min
The Benefits of CrossFit
28:23 • 2min