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#037 - The Lean Machines, Sonny Webster & Zack George - Battle Cancer Q&A
Modern Wisdom
The Benefits of Weightlifting
The only way you can get away with benching and weight lifting is if you have a good range of motion. I almost hyper-extend with most of my joints, so for me, actually doing bench press, for example, will help me off. The longer you're bringing a sport of power, the tighter you're going to get. It would probably be an act of time to explain what happened that naked shoe.
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