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#037 - The Lean Machines, Sonny Webster & Zack George - Battle Cancer Q&A
Modern Wisdom
The Benefits of CrossFit
"It's a much more holistic environment for fitness. And it's a lot more about everyone's progressing together as opposed to this kind of, it's you on your own versus everyone else who's also on their own," he says. "I've been in Hawaii, Bali, Thailand over the last three years and I've done CrossFit and all of those, like literally three corners of the world." 'Even if you can't speak the language, everyone knows what you're doing,' John adds. "'You have most chafe legs or something' Even if you don't win, you've definitely won most Instagram followers, I think, on one team.'"
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