Modern Wisdom cover image

#037 - The Lean Machines, Sonny Webster & Zack George - Battle Cancer Q&A

Modern Wisdom

00:00

How to Start Weightlifting at 18 Years Old

I started lifting properly when I was 25. So whoever that person is, no, it's not too late. For someone who's only been lifting for three years, but obviously he didn't start to how long? We're doing a big numbers. What do you weigh at the moment, Zaps? One, two Got up. Yeah, since we've got it. I just can't. It's so fun. You know, for example, Zaps numbers, he's nearly lifting what you've got, you're two best. So you've got four. Zaps, one, two, one, three, five, and clean jet one. That's why it's

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app